Category: Health

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Granny’s Recipes for Common Ailments

In the March blog, in my article on Kitchen Pharmacy, I spoke about the list of vitamins, nutrients and proteins essential in our body and which is easily available in our day to day...

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The Power House of Nutrition

Amla also known as the Indian Gooseberry is a nice golden yellowish or greenish fruit and can be seen in plenty in the vegetable market. I’ve been taking Amla for the last 10 years...

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Beat the Anxiety Pangs the Healthy Way!

We have just got over from the exam fever, and the 10th and 12th results will be out this month. It is but natural for parents and students to suffer anxiety pangs. We often suffer...

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Home Remedies for Cough and Cold

Cold makes its appearance at any time. Cough follows the Cold, if not associated with it. Though seemingly simple, Cough and Cold are more than enough to give one restless or even sleepless nights....

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Five Eating Right Tips to Avert Cancer

Though we may not have solid evidence, yet based on the National Cancer Institute (NCI) estimates, eating a healthy diet may prevent as many as one third of all cancer deaths. In our body,...

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Kitchen Pharmacy!

Health and diet is one of my major concerns lately. With my touching 40s, I find myself fighting health related issues quite often. I am here chalking out a `healthy eating’ resolution plan and...